I'm thrilled to share my latest podcast episode featuring Natalia Łastowiecka, an SLP specializing in voice, swallow, and upper airway. If you’re a performer, singer, or anyone who relies on their voice, this episode is a must-listen!

In this episode, we dive deep into the world of vocal health, exploring topics that are crucial for anyone who uses their voice professionally or recreationally. Natalia shares her personal journey from being a voice performance major to becoming a voice and swallow specialist. She discusses the importance of having a supportive team, including laryngologists and SLPs, to maintain vocal health, even when everything seems fine.

Here are some highlights you won't want to miss:

Understanding Vocal Health: Natalia emphasizes the importance of regular check-ups with a laryngologist and how baseline endoscopies can help monitor your vocal health.

The Impact of Coughing and Throat Clearing: Learn how these common habits can harm your vocal folds and what alternatives you can use to protect your voice.

Preventative Measures: Discover practical tips for keeping your voice healthy, including hydration strategies and the significance of vocal warm-ups.

Vocal Load Management: Natalia introduces the concept of "vocal bucks" to help you manage your vocal usage throughout the day, ensuring you save your voice for important performances.

Common Vocal Injuries: We discuss muscle tension dysphonia and nodules, including how they develop and what you can do to prevent them.

Whether you're a seasoned performer or just starting your vocal journey, this episode is packed with valuable insights and practical advice.

🎧 Listen now: Sound Singer Podcast - Episode with Natalia Hvastovieska

Don't forget to check out Natalia on Instagram at @voice_with_natalia for more amazing content on vocal health and to see what your voice looks like in action!

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